{"id":3859,"date":"2017-08-12T14:00:24","date_gmt":"2017-08-12T18:00:24","guid":{"rendered":"http:\/\/babygirl.tv\/?p=3859"},"modified":"2022-06-25T14:07:02","modified_gmt":"2022-06-25T18:07:02","slug":"15-minute-workout-video-total-body","status":"publish","type":"post","link":"https:\/\/noelletv.com\/15-minute-workout-video-total-body\/","title":{"rendered":"Get Ready for Summer with this 15 Minute Workout &#8211; Video"},"content":{"rendered":"<p>Want to get in shape before summer? Looking for a total body workout you can do at home? Check out this great 15-minute workout below. It&#8217;s sure to get your heart pumping!<\/p>\n<p>When asked to suggest a 15-minute workout, this is the video I usually recommend. It was produced by the folks that run the Fitness Bender Channel. They have tons of great exercise videos. Be sure to <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/channel\/UCiP6wD_tYlYLYh3agzbByWQ\" target=\"_blank\" rel=\"noopener noreferrer\">check them out<\/a><\/span>!<\/p>\n<p><span style=\"color: #ff0000;\"><em>Standard disclaimers apply: consult your health care professional before engaging in any physical activities based on related content posted on our website. <span style=\"text-decoration: underline;\">Use this information at your own risk<\/span>.<\/em><\/span><\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"15 Minute Cardio and Total Body Toning Boot Camp Workout - Quick Sweat Bodyweight Cardio Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0hec67I04P8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Note that the Fitness Bender videos usually do not include music. This is a good thing, as this allows you to ad your own music. <strong>Tip:<\/strong> open your favorite YouTube music playlist in another tab while you watch the workout video.<\/p>\n<p>Also, note that this video doesn&#8217;t include a warm up or cool down routines. If you don&#8217;t have your own, Fitness Bender has plenty of them. Consider creating a playlist with your favorite warm up, workout, and cool down videos.<\/p>\n<h2>Do you like this 15 Minute Workout?<\/h2>\n<p>Let us know if you like this 15 workout by sharing your thoughts in the comments section below. If you would like to suggest a different video, or if you would like to share a video you created, share your suggestions in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to get in shape before summer? Consider trying out this great 15 minute, total body workout. No expensive equipment or gym membership required.<\/p>\n","protected":false},"author":3,"featured_media":3863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/posts\/3859"}],"collection":[{"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":1,"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"predecessor-version":[{"id":10000578,"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/posts\/3859\/revisions\/10000578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/media\/3863"}],"wp:attachment":[{"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noelletv.com\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}